MY APPROACH

Therapy allows you to  slow down and consider your thoughts, feelings, wishes and fears.  My therapeutic approach is informed by family systems theory, attachment theory and psychodynamic frameworks.  My training focuses on both increasing insight (the "why") and creating actual change (the "what now?").

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Talking to a therapist is confidential, which means everything we discuss stays between us, with the exception of if you or someone else is in danger.​